Cold Water Immersion
1-2-1, Solo Reservoir Session
Improve your sense of well-being and increase your mental toughness with a solo reservoir session. Kay Lou will hold a safe space for you to enjoy your cold water immersion and breathwork session that can help to alleviate anxiety and low mood, leaving you feeling re-energised. Cold water immersion and guided breathwork can also assist with trauma and PTSD by gently re-setting the nervous system into a more calm and relaxed state.
*Discount Available for all Kay Lou Klub Members.
Couples Reservoir Session
Why not share this memorable experience with your best friend or loved one. Share a Cold Water Therapy and Breathwork session together. Cold Water Immersion can deepen the mind to body connection and can improve circulation and the immune system as well as reducing inflammation and speeding up muscle recovery. Kay Lou will hold a safe space for you both to get out of your head and into your heart.
*Discount Available for all Kay Lou Klub Members.
Group Reservoir Session
A celebration with a difference - something that you won’t forget in a hurry. Sunrise or sunset, we invite you to share your Cold Water immersion experience with those that matter to you the most. Wether your celebrating a birthday, special occasion or just rounding up the troops for a memorable experience, get ready to pause, reflect and reconnect by sharing a moment of genuine, non-materialistic fun. *Group sessions are available for up to 6 people.
*Discount Available for all Kay Lou Klub Members.
