Cold Water Facilitator Training
Become a certified Cold Water Facilitator with Kay Lou Academy and gain the skills, knowledge, and confidence to lead safe and effective cold water sessions. Our Cold Water Facilitator Course offers expert training in cold water immersion techniques, safety protocols, and facilitation methods, helping you build credibility and expertise in this rapidly growing space.
Make a really COOL impact!
Are you wanting to coach and train others in the cold water space? Or perhaps your looking for a change of career and the cold water is calling you? This unique course is designed with you in mind.
It’s structured to not only give you the knowledge and skills but also the confidence to guide others on their journey.
This is your next step towards making a real impact!
Cold Water Course
Curriculum
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Overview of Cold Water Therapy
Ice Baths, Cold Showers, Wild Swimming, Sea Dipping and Cryotherapy
Historical Context and Cultural Perspectives
Benefits of Cold Water Therapy
The Drawbacks of Cold Water Therapy
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Understanding the Body's Response to Cold
Impact on Circulation and Immune System
Mitigating Risks and Ensuring Client Safety
Empowering Individuals for Safe Participation
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Setting Up a Safe Cold Water Space (Indoors and Outdoors)
Equipment and Resources
Emergency Protocols and First Aid
Body Language and Tone of Voice
Building Trust and Connection
Group and 1-2-1 Dynamics in Cold Water Sessions
Cold Water Facilitation Techniques
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Mental and Emotional Aspects of Cold Exposure
Connection to Nature and Mindfulness
Integrating Holistic Wellness into Practice
Encouraging Emotional Release and Processing
Looking After Yourself as a Facilitator
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Introduction to Breathwork
Physiology of Breathing
Impact on Autonomic Nervous System
Neurological Effects of Breathwork
Vagus Nerve and Vagal Tone
Combining Breathwork with Cold Exposure
Breathing Techniques for Cold Water Therapy
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Understanding Client Health Profiles
Distress vs Discomfort
Immersion Time and the TTR Method
Water Quality
Safeguarding for Cold Water
Dynamic Risk Assessment
Waiver Forms and Health Disclosure
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Time To Book Your Immersive Day!
Basic Life Support Training
In-Person, Interactive Cold Water Facilitator Training
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ONLINE LEARNING
✅ 6 core learning modules
✅ Self-paced online learning
✅ 38 educational training videos
✅ Downloadable PDF's to support
✅ Comprehensive text to support video learning
✅ Quizzes to test and cement your learning
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IN-PERSON IMMERSIVE
✅ 1 day immersive training at Chetham Farm, Bolton
✅ Basic Life Support Training with Manchester First Aid
✅ Hands-on, cold water facilitator training
✅ Expert coaching from industry professionals
✅ Deepen your personal practice and refine skills
✅ Learn how to run cold water sessions in real time
Is This Course For Me?
Are you wanting to coach and train others in the cold water space? Or perhaps your looking for a change of career and the cold water is calling you?
This unique course is designed with you in mind. It’s structured to not only give you the knowledge and skills but also the confidence to guide others on their journey.
This is your next step towards making a real impact!
Online and In-Person Learning
The Cold Water Facilitator training program consists of both engaging online learning modules as well as an immersive in-person training experience. Through this comprehensive approach, you will gain not one but two valuable qualifications!
Participants will receive a Cold Water Facilitator Certification from Kay Lou Academy (which is currently pending review for accreditation) as well as a Basic Life Support Certification with Manchester First Aid, valid for 2 years.
*The online learning and in-person training are both necessary for your qualification and are included in the course fee. This combined method helps you understand cold water theory and develop skills through hands-on experience.
Meet Your Instructor
"Hi, I’m Kay Lou, and I’ll be your coach throughout this journey. Cold water therapy and breathwork have completely transformed my life, opening doors to incredible opportunities and allowing me to turn my passion into a profession. With over five years of experience in the wellness space, four years running ice bath and breathwork events, and nine years in creative business and branding, I’ve designed this course to give you everything you need to succeed. Every training video is taught by me, and I’ll personally be there during the immersive day to ensure your learning experience is of the highest standard. My mission is to support 1 billion wellness journeys, and together, we’ll build your confidence, skills, and business to create something truly special."
- Kay Lou
Enroll Today!
LIMITED
TIME ONLY
EARLY BIRD OFFER
£795
Online Learning +
Immersive Day.
The lowest the course will ever be!
Available for a limited time only-
payment plans available.
