Cold Water Therapy & Breathwork Events North West
We Provide Cold Water Therapy Events and Breathwork Classes Designed to Support Your Health and Wellness Goals.
Our Reservoir Sessions
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SOLO RESERVOIR SESSION
Boost your well-being and strengthen your mental resilience with a solo reservoir session. Led by Kay Lou, this immersive experience provides a safe, supportive space in nature for you to engage in cold water immersion and breathwork.
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COUPLES RESERVOIR SESSION
Make this experience even more special by sharing it with a close friend or loved one. A Cold Water Therapy and Breathwork session in nature! Strengthen the mind-body connection and reap the benefits of a boosted immune system, reduced inflammation, and faster muscle recovery.
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GROUP RESERVOIR SESSION
A celebration like no other—one you won’t soon forget. Whether at sunrise or sunset, we invite you to share a Cold Water Immersion experience with the people who matter most. Whether you're celebrating a birthday, or special occasion, this session offers the perfect opportunity to pause, reflect, and reconnect.
What is Cold Water Therapy, and How Can it Help You?
Cold Water Therapy, also known as cold water immersion, ice bathing, or cold plunging, is a therapeutic practice where individuals immerse themselves in cold water for a period of time. This powerful wellness technique has been used for centuries in various cultures to promote physical and mental healing, recovery, and overall well-being.
